H – hiking, cycling, swimming
E – eat well and less
A – avoid fats and sugar
L – laugh, love and be happy
T – tea and water
H – have enough sleep
Y – you are what you eat!
Inspiring you to live a victorious life!
poetry ... but expect nothing... not even the unexpected
Images by Bren & Ashley Ryan
A look at life, achieving good physical and mental health and happiness
I discover, motivate and rejuvenate here !!
Learner at Love
Storytelling My Life For You!
Navigating life through grandparenthood, chronic illness, dream work, and other inspirations
Your second chance to be creative. .