H – hiking, cycling, swimming
E – eat well and less
A – avoid fats and sugar
L – laugh, love and be happy
T – tea and water
H – have enough sleep
Y – you are what you eat!
get outdoors; find inspiration; discover yourself
I saw the Angel in the marble, And I carved till I set him free.. Every story has an impact, each tale matters
Sits down with The Two Doctors and .....
"Thoughts and matters,of mine and all"
It's a writers world, a world that seeks to explore and entertain
Let the light in!
Images by Bren & Ash Ryan
A look at life, achieving good physical and mental health and happiness
I discover, motivate and rejuvenate here !!
Learner at Love